Balance and Everyday Mobility Support

Be more steady and mobile in your daily life.

Can include:

  • 1-1 sessions focusing on improving balance, strength and confidence

  • Development of a personalised exercise programme that you can do in your own time that focuses on building strength and stablity

  • Education on all you need to know about how to improve your balance and stability

Learn more
A man and woman in a kitchen having a conversation. The man is wearing a checked shirt and dark jeans, standing on his tiptoes with one foot raised, and holding a yellow container. The woman is dressed in a blue polo shirt with the words 'LIVE STEADY' and blue pants, standing close to the man, looking at him and speaking. The kitchen has white cabinets, a coffee machine, a microwave, and shelves filled with books and boxes.

Ready to take the first step?

If you or an older adult you know are looking for support, I'd love to help

Get in touch today

Catherine Gough 07424 555188

info@livesteady.co.uk

Or complete the contact form

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